The Rise of Apps to Monitor Chronic Disease

The Wall Street Journal has an interesting article about the increasing sophistication of personal apps on your electronic device to help monitor and treat conditions such as diabetes, COPD, CHF, and hypertension.  Although not a new idea by any means, the concept of self-monitoring with apps is getting more sophisticated.  Instead of simply entering data […]

medical work horses

How To Be More Efficient As A Primary Care Doctor

As an overextended physician in my 40’s, with a family life and a daily sense of exhaustion, I have given up the quixotic dream of helping to change healthcare in this country. I’m just trying to survive each day, along with my patients, and to be an efficient and helpful primary care doctor. If you […]

trans fat restaurants

Banning Trans-Fatty Acids in Restaurants Saves Lives, Improves Mouth-Feel

Good news for supporters of trans-fatty acid bans: in New York State counties that implemented restrictions on their use in restaurants and eateries, there were significantly fewer admissions to local hospitals for heart attacks and cardiovascular events. Specifically, researchers found a 6.2% decline in admission for hearts attacks and strokes combined, and an even greater […]

refined foods

The Inherent Badness of Refinement

I had an interesting conversation with a psychologist friend of mine who specializes in treating sexual addictions. She did not tell me anything interesting in terms of specific cases, practices, or titillating bedroom details, but rather piqued my awareness of the brave new world of dating and casual sex as facilitated by apps like Tinder. […]

specialized facilities africa

We Should Construct Specialized Ebola Facilities in the US. Now.

The US should be ready to build facilities, akin to what the military has been setting up in West Africa – specialized Ebola hospitals with moon suits, free-flowing bleach solutions, and brave healthcare workers who have been properly trained, and will be properly compensated for their risk. Conventional hospitals have failed to protect at least […]

hdl diet salmon

Low Carb Versus Low Fat Diets, and How My HDL Went Up 20 Points

Which is a healthier way of eating – low fat or low carb? Several recent studies have been published addressing this question, and the answer seems to be that lower carbohydrate diets, with moderate amounts of fat (yes, even some saturated fat), produce healthier cholesterol levels, reduced markers of inflammation, improved cognitive function, and greater […]

Obama’s Foreign Policy Is Linked to a Healthy, Restrained Immune System

With 58% of Americans disapproving of Obama’s foreign policy, mounting Ebola virus deaths, and flu season around the corner, I think it is important to synthesize an overlapping theme between how our country fights perceived threats, and how our bodies successfully or unsuccessfully fight disease. In short, I think Obama’s continued restraint and use of […]